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More Healthy Days Blog: 10 Simple Steps to Reach your Health Goals in 2015

By: Dr. Lisa Metzgar, PhD

The New Year provides the opportunity to start fresh with our goals for 2015. For many, maintaining or improving our health is our top goal. That’s why it seems everyone makes resolutions focused on health…only to abandon them one month into the New Year. What can we do differently this year so we stay on our healthy path... read more

 

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