By: Dr. Lisa Metzgar

Summer is one of my favorite seasons because there are so many fresh fruits and vegetables available. I love going to the local farmers markets each week to get my produce.

With the summer just now ending, you still have time to take advantage of all that local fresh fruits and veggies! And what better way than a smoothie? Smoothies are a great way to get your nutrition because you can add so many beneficial ingredients into a refreshing treat that isn’t too heavy. There are many options and creative combinations so you will never get bored.

The benefits of a smoothie really depend on the ingredients you put in it. So, what fruits, veggies and other nutrients should you put in your next smoothie... read more