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More Healthy Days Blog: 4 “Berry” gut-healthy recipes to boost your health

By Dr. Lisa Metzgar, PhD:

Summer is one of my favorite seasons. Not just for the fun in the sun but also for the summertime fruits that bring back memories of picnics on the beach and running through sprinklers on a hot day. Some of my favorite fruits are berries, which have been shown to have many health benefits.

We all know that berries have lots of health boosting antioxidants that can help your immune system. That in itself is a great reason to eat the juicy, sweet fruit. There are even more benefits to eating...

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