Embria Health

5 Things That Destroy Your Immunity

As the hot summer days come to an end and the weather starts to get colder, chances are you’ll be stuck indoor more often and less active.

What’s more, most of us tend to reach for comfort food this time of year. I know I’ve been guilty of this!
Keeping your immune system strong this time of year becomes even more important especially if your healthy habits tend to slip.

Here, check out these... read more

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