Embria Health

Best Healthy Fat for Your Keto Diet and Gut

By: Dr. Lisa Metzgar:

I love that healthy fats have come into the spotlight with the popularity of the ketogenic diet. One of my favorite healthy fats is avocado, and I eat them on almost a daily basis.  They are so versatile and it turns out they may also be very beneficial for your digestive health. In this blog I’ll breakdown why avocados are good fats, how they help your gut and everything else that makes them an amazing super food... read more

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