By Dr. Lisa Metzgar, PhD:

Let’s face it…we all like sweet sugary treats. Throughout our lives we have always treated ourselves with something sweet as a reward or to comfort. There is a reason we have a tendency to be addicted to sweets. Our physiology is designed to be drawn to anything sugary because carbohydrates (anything that breaks down into glucose) are our primary sources of energy.

The problem lies in the... read more