Embria Health

Be Guilt-Free Valentine's Day

By Dr. Lisa Metzgar, PhD

Valentine’s Day is the day of love. It is also a great excuse to have a nice glass of wine and eat some yummy chocolate. Good news…there are some redeeming qualities to these Valentine’s vices that can ease some of the guilt of indulging. Of course with most vices, there are healthier choices than others…so why not go for the healthiest options.

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