By Dr. Lisa Metzgar, PhD:

It is the time of year that most of us look at the scale and realize that summer is coming…which means bathing suit weather. Spring is a great time to change your diet if you have a weight loss goal. After hibernating all winter eating comfort foods, your body might need a little tune up to shed that winter weight.

Instead of thinking about crash dieting, think about how you can make healthier choices to balance your body. One key to losing weight... read more