By Dr. Lisa Metzgar:

The holidays tend to be a time focused on eating. In my house we all tend to cram into the kitchen to nosh on whatever tasty treats our guests have contributed to the affair. Our holiday traditions always involve celebrating over food. With all the holiday festivities, there comes a set of problems…weight gain, indigestion, and even more winter challenges to your body. There are steps we can take to have a happy belly and healthy holiday this season.

We all have our holiday favorites, but they aren’t always the healthiest creations. Most of them are loaded... read more