Embria Health

More Healthy Days Blog: How Holiday Stress = Extra Weight Gain

By: Dr. Lisa Metzgar

Most of us are in a chronic state of stress – getting the kids to school on time, paying the bills and meeting deadlines at work. What makes the holiday season so much worse are the get-togethers with extended family – even though we love them – and there are so many sweets and comfort foods readily available.

We all know stress is bad for your health, but how exactly does stress make you gain weight?

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