Embria Health

Keto Diet: Fad or Not so Bad?

By: Dr. Lisa Metzgar:

Over the decades there has always been a fad diet that everyone gets excited about to lose weight.  My question is how do these diets benefit or harm our health? In the 70’s we adopted a low fat diet and it turns out that it was quite possibly one of the worst diets for our health.  As we lowered fat in the diet, we upped sugar and processed carbohydrates consumption thinking that it was fat that made us “fat”.  Well as we all know, that it isn’t the best way to lose weight... read more

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