By Dr. Lisa Metzgar, PhD Holistic Nutrition:

Labels these days can be so confusing. There are many foods that are touted as healthy or natural but are really unhealthy foods cleverly disguised. The food industry is very smart about how they use marketing to sway you into buying their products. They use buzzwords like “All-Natural”, “Low in fat” and “Cholesterol Free” to make you believe their products are healthy and good for you. For example, just the other day I saw... read more

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