Halloween is the official start of holiday indulgences. Whether it’s the fun and tempting pre-Halloween parties or the bags full of candy our children drag home after a successful night of Trick-or-Treating, we all know that too much sugar and processed food will wreck havoc on our health. Sugar may depress the immune system, feeds unhealthy bacteria in your gut, and sends our insulin levels out of control. Sugar can also be very addictive, acting on the pleasure centers of the brain to make us want more and more. So, how do you protect your family from overindulging with sweets.... read more