Embria Health

What is Kefir?

By Dr. Lisa Metzgar:

Kefir is a yogurt-like drink that can be made from diary or other non-dairy options like coconut milk, or nut milks.  It is a fermented drink that is an excellent source of probiotics providing sometimes 3 times more gut friendly bacteria than yogurt. 

Kefir starts with little rubbery... read more

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