Embria Health

8 Time Saving Shortcuts for Cooking Healthy

Like many moms, a big part of my day is devoted to making healthy meals for my family and I. I’m either searching for and buying healthy ingredients and products or constantly in the kitchen peeling, cutting, chopping, dicing, cooking and cleaning.

Evenings and early mornings are spent making breakfast, lunches and snacks. And some part of my weekend is spent cooking vegetables, soups and grains or making protein bars.

Making sure my family eats healthy is a near-obsession, especially because... read more

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